Pinch My Salt Smoked Tuna Dip Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Pinch My Salt Smoked Tuna Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pinch My Salt Smoked Tuna Dip Recipe

  • Net Carbs are 1% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pinch My Salt Smoked Tuna Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 98 g )
Amount Per Serving
Calories: 176
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 395mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 0g
Protein: 24g
Calcium: 9mg Iron: 1mg
Potassium: 331mg Vitamin A: 11mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 can albacore tuna, drained well
  • 1/8 oz package of cream cheese, softened slightly
  • 1 1/2 tsp liquid smoke
  • 1 tsp worcestershire
  • 1/2 scant tsp garlic powder
  • dash or two of pepper sauce (like Tabasco)
  • paprika or smoked paprika (optional)

Instructions

Visit Pinch My Salt's website to view the recipe instructions. (Via Edamam)