Love & Olive Oil Mango Habanero Pot Stickers Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Love & Olive Oil Mango Habanero Pot Stickers Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Love & Olive Oil Mango Habanero Pot Stickers Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Love & Olive Oil Mango Habanero Pot Stickers Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 30 servings   ( 30 g )
Amount Per Serving
Calories: 69
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 136mg
Total Carbohydrates: 8g
Dietary Fiber: 0g
Sugar: 2g
Protein: 2g
Calcium: 11mg Iron: 0mg
Potassium: 56mg Vitamin A: 8mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons soy sauce
  • 1 teaspoon TABASCO® HABANERO SAUCE
  • 4 tablespoons brown sugar
  • 1/2 teaspoon sesame oil
  • 1 1/2 teaspoon rice vinegar
  • 1/2 pound ground pork, chicken, or turkey
  • 2 green onions, thinly sliced (about 1/4 cup sliced)
  • 1 tablespoon minced fresh ginger
  • 3 garlic cloves, finely chopped (about 2 teaspoons chopped)
  • 1/2 tablespoon soy sauce
  • 1/2 teaspoon sesame oil
  • 1 teaspoon TABASCO® HABANERO SAUCE
  • 1/2 mango, very finely diced (about 1/2 cup diced)
  • 3 large leaves napa cabbage, shredded (about 3/4 cup shredded)
  • 36 round gyoza/wonton wrappers
  • 2 to 3 tablespoons vegetable oil for frying, divided

Instructions

Visit Love & Olive Oil's website to view the recipe instructions. (Via Edamam)