Food Republic Classic Canadian Bacon Eggs Benedict Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Food Republic Classic Canadian Bacon Eggs Benedict Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Republic Classic Canadian Bacon Eggs Benedict Recipe Recipe

  • Net Carbs are 2% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Food Republic Classic Canadian Bacon Eggs Benedict Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 141 g )
Amount Per Serving
Calories: 439
Total Fat: 39g
Saturated Fat: 22g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 1g
Cholesterol: 364mg
Sodium: 351mg
Total Carbohydrates: 9g
Dietary Fiber: 0g
Sugar: 1g
Protein: 15g
Calcium: 74mg Iron: 2mg
Potassium: 310mg Vitamin A: 368mcg
Vitamin C: 2mg Vitamin D: 2mcg

Ingredients

  • 4 pieces Canadian bacon
  • 4 eggs
  • 2 teaspoons white or rice vinegar
  • 2 rosemary focaccia dinner rolls
  • butter
  • 10 tablespoons unsalted butter
  • 3 egg yolks
  • 1 tablespoon lemon juice
  • dash of cayenne or Tabasco
  • 2 tablespoons baby greens or chopped chives, for garnish

Instructions

Visit Food Republic's website to view the recipe instructions. (Via Edamam)