Food & Wine Roasted Goose With Crispy Skin Recipe

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Roasted Goose With Crispy Skin? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food & Wine Roasted Goose With Crispy Skin Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Roasted Goose With Crispy Skin Recipe Nutrition Label

Nutrition Facts

Serving Size: 40 servings   ( 163 g )
Amount Per Serving
Calories: 413
Total Fat: 37g
Saturated Fat: 11g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 20g
Trans Fat: 0g
Cholesterol: 88mg
Sodium: 378mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 1g
Protein: 18g
Calcium: 16mg Iron: 3mg
Potassium: 347mg Vitamin A: 19mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • One 12-pound goose, neck and giblets reserved, visible fat removed
  • Salt and freshly ground pepper
  • 4 1/4 cups warm water
  • 1 1/2 tablespoons honey
  • 1 teaspoon Tabasco
  • 1 teaspoon potato starch dissolved in 2 tablespoons red or white wine

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)