Bbc Good Food Prawn & Guacamole Blinis Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Prawn & Guacamole Blinis? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Bbc Good Food Prawn & Guacamole Blinis Recipe

  • Net Carbs are 9% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Prawn & Guacamole Blinis Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 167 g )
Amount Per Serving
Calories: 272
Total Fat: 15g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 419mg
Total Carbohydrates: 28g
Dietary Fiber: 4g
Sugar: 1g
Protein: 8g
Calcium: 194mg Iron: 2mg
Potassium: 427mg Vitamin A: 65mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • a good few dashes Tabasco sauce
  • 20 large shelled cooked prawns
  • extra coriander leaves
  • 2 spring onions , thinly sliced
  • 1 tomato , finely chopped
  • 20 blini s
  • 1 large lime , juice only
  • 2.0 tbsp finely chopped coriander
  • 2 large avocados

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)