Real Simple Buttermilk Ranch And Kale Dip Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Real Simple Buttermilk Ranch And Kale Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Real Simple Buttermilk Ranch And Kale Dip Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Real Simple Buttermilk Ranch And Kale Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 78 g )
Amount Per Serving
Calories: 216
Total Fat: 23g
Saturated Fat: 7g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 181mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 2g
Protein: 1g
Calcium: 66mg Iron: 0mg
Potassium: 109mg Vitamin A: 98mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 bunch curly kale, finely chopped (about 2 cups)
  • ¼ cup buttermilk
  • 1 cup sour cream
  • ½ cup mayonnaise
  • 1 garlic clove, finely chopped
  • ¾ teaspoon Kosher salt
  • ¼ teaspoon Tabasco sauce
  • 1 small bunch scallions, chopped (about ¼ cup)

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)