Bbc Good Food Smoky Beans With Basil & Bacon Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Smoky Beans With Basil & Bacon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Smoky Beans With Basil & Bacon Recipe

  • Net Carbs are 9% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Smoky Beans With Basil & Bacon Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 443 g )
Amount Per Serving
Calories: 433
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 236mg
Total Carbohydrates: 54g
Dietary Fiber: 13g
Sugar: 6g
Protein: 23g
Calcium: 182mg Iron: 7mg
Potassium: 1578mg Vitamin A: 70mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • 2.0 tbsp olive oil
  • 2 rashers smoked back bacon
  • 1 small onion
  • 2 large tomatoes , preferably vine-ripened
  • 420.0g can of cannellini beans
  • a few drops of Tabasco sauce , optional
  • 6 or so large fresh basil leaves

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)