Not Without Salt Spicy Garlic Dip For Fresh Vegetables Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Not Without Salt Spicy Garlic Dip For Fresh Vegetables Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Not Without Salt Spicy Garlic Dip For Fresh Vegetables Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Not Without Salt Spicy Garlic Dip For Fresh Vegetables Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 63 g )
Amount Per Serving
Calories: 112
Total Fat: 11g
Saturated Fat: 7g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 145mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 2g
Protein: 1g
Calcium: 68mg Iron: 0mg
Potassium: 100mg Vitamin A: 110mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 cup (8 ounces) creme fraiche or sour cream
  • 1 garlic clove, finely minced
  • 2-3 teaspoons Green Jalapeno TABASCO
  • 2 tablespoons finely minced fresh herbs (such as chives, parsley, mint, tarragon and dill)
  • salt
  • pepper

Instructions

Visit Not Without Salt's website to view the recipe instructions. (Via Edamam)