Bbc Good Food Dead Good Bbq Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Dead Good Bbq Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Dead Good Bbq Sauce Recipe

  • Net Carbs are 16% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Dead Good Bbq Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 72 g )
Amount Per Serving
Calories: 193
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 251mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugar: 30g
Protein: 1g
Calcium: 46mg Iron: 1mg
Potassium: 137mg Vitamin A: 79mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • a dash of Tabasco sauce
  • 120.0g brown sugar
  • 2½ tsp soy sauce
  • 2.0 tbsp water
  • A knob of butter
  • 2.0 tbsp Colman's mustard powder
  • 5.0 tbsp cider vinegar
  • 1.0 tbsp chilli powder
  • ½ tsp pepper

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)