Recipeofhealth.com Beef Shank Stew A La Crock Pot Recipe Recipe

Total time: 570 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipeofhealth.com Beef Shank Stew A La Crock Pot Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipeofhealth.com Beef Shank Stew A La Crock Pot Recipe Recipe

  • Net Carbs are 8% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipeofhealth.com Beef Shank Stew A La Crock Pot Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 423 g )
Amount Per Serving
Calories: 332
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 367mg
Total Carbohydrates: 32g
Dietary Fiber: 5g
Sugar: 8g
Protein: 36g
Calcium: 79mg Iron: 5mg
Potassium: 1444mg Vitamin A: 215mcg
Vitamin C: 32mg Vitamin D: 0mcg

Ingredients

  • 1 (12 oz) bottle brown ale or 1 (12 oz) bottle red ale ( bud or coors just isn'tsp going to hack it.you need a real robust beer. the alcohol cooks away, we're)
  • 1 (6 oz) can tomato paste
  • 1/4 cup wondra flour
  • 1/4 tsp kosher salt
  • 1/4-1/2 tsp crushed red pepper flakes
  • 1/4 tsp fresh ground black pepper
  • 4 cloves garlic, minced
  • 2 yellow onions, thinly sliced
  • 2 stalks celery, sliced 1/4 inch thick
  • 1 1/2 lbs baby red potatoes, quartered
  • 1/2 lb button mushroom, quartered (i've used 3-4 dried shiitaki mushrooms, soaked in warm water 'til tender then sliced.)
  • 1/2 lb baby carrots , halved lengthwise (quarter the big ones)
  • 2 1/2 lbs beef shanks , trimmed of fat
  • 2 lemons , zest of, of
  • 2 lemons , juice of

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)