Cookinginstilettos.com Cinna-pear Smoothie Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Cookinginstilettos.com Cinna-pear Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookinginstilettos.com Cinna-pear Smoothie Recipe

  • Net Carbs are 13% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookinginstilettos.com Cinna-pear Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 198 g )
Amount Per Serving
Calories: 150
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 187mg
Total Carbohydrates: 25g
Dietary Fiber: 5g
Sugar: 14g
Protein: 8g
Calcium: 166mg Iron: 1mg
Potassium: 256mg Vitamin A: 11mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • * 1/3 cup of old fashioned oat
  • * 2 pear, peeled and diced
  • * 1/2 cup of friendship dairy 1% small cured cottage cheese
  • * 1/2 teaspoon of ground cinnamon
  • * 2 teaspoon of agave nectar (you can add more if you like it sweeter)
  • * 1 teaspoon of vanilla extract
  • * 1 tablespoon of vanilla protein powder (optional)
  • * 1 cup of unsweetened almond milk

Instructions

Visit Cookinginstilettos.com's website to view the recipe instructions. (Via Edamam)