Tastykitchen.com Mediterranean Couscous With Grilled Vegetables, Lemon & Goat Cheese Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tastykitchen.com Mediterranean Couscous With Grilled Vegetables, Lemon & Goat Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Mediterranean Couscous With Grilled Vegetables, Lemon & Goat Cheese Recipe

  • Net Carbs are 13% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 27%. At 632mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Mediterranean Couscous With Grilled Vegetables, Lemon & Goat Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 273 g )
Amount Per Serving
Calories: 284
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 632mg
Total Carbohydrates: 42g
Dietary Fiber: 5g
Sugar: 5g
Protein: 9g
Calcium: 71mg Iron: 2mg
Potassium: 638mg Vitamin A: 101mcg
Vitamin C: 50mg Vitamin D: 0mcg

Ingredients

  • 1 whole Zucchini, Sliced
  • 1 whole Squash Sliced
  • 1 whole Sweet Bell Pepper, Stem And Seeds Removed, Chopped
  • 1 whole Small, Sweet Onion, Chopped
  • 4 Tablespoons Extra Virgin Olive Oil, Divided
  • 1 box (10 Oz. Size) Near East Couscous
  • 1 whole Lemon, Zested
  • 1 whole Lemon, Juiced
  • 3 ounces, weight Goat Cheese Crumbled
  • 2 cups Grape Tomatoes, Sliced In Half
  • 9 ounces, weight Mushrooms, Sliced
  • ½ cups Fresh Parsley, Chopped
  • Salt And Pepper, to taste

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)