Simple-nourished-living.com Mediterranean Chicken Couscous Salad Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Simple-nourished-living.com Mediterranean Chicken Couscous Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simple-nourished-living.com Mediterranean Chicken Couscous Salad Recipe

  • Net Carbs are 11% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Simple-nourished-living.com Mediterranean Chicken Couscous Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 162 g )
Amount Per Serving
Calories: 236
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 211mg
Total Carbohydrates: 31g
Dietary Fiber: 5g
Sugar: 3g
Protein: 15g
Calcium: 58mg Iron: 2mg
Potassium: 313mg Vitamin A: 53mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • * 1 box (5.8 ounce) couscou (i used near east roasted garlic )
  • * 1-1/2 cup chopped cooked chicken breast
  • * 1 can (14 to 15 ounce) garbanzo bean, rinsed and drained
  • * 1 cup chopped english cucumber
  • * 1 cup halved grape tomato
  • * 1 cup chopped fresh parsley
  • * 1/4 cup chopped fresh mint
  • * 4 green onion, chopped
  • * 1 garlic clove, minced
  • * 1/4 cup fresh lemon juice
  • * 2 tablespoon olive oil
  • * 1/4 teaspoon salt

Instructions

Visit Simple-nourished-living.com's website to view the recipe instructions. (Via Edamam)