Picky Palate Almond Artichoke Summer Couscous Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Picky Palate Almond Artichoke Summer Couscous Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Picky Palate Almond Artichoke Summer Couscous Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Picky Palate Almond Artichoke Summer Couscous Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 135 g )
Amount Per Serving
Calories: 348
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 328mg
Total Carbohydrates: 41g
Dietary Fiber: 7g
Sugar: 4g
Protein: 17g
Calcium: 297mg Iron: 2mg
Potassium: 609mg Vitamin A: 43mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 10 ounce box Near East Couscous
  • 15 ounce can artichoke hearts, chopped
  • 1 cup slivered almonds
  • 1 cup sun dried tomatoes
  • 1 cup fresh shredded or grated Parmesan Cheese
  • 1/4 cup Italian dressing of choice
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • A handful of Arugula leaves

Instructions

Visit Picky Palate's website to view the recipe instructions. (Via Edamam)