Good Housekeeping Falafel Plate Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Good Housekeeping Falafel Plate? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Good Housekeeping Falafel Plate Recipe

  • Net Carbs are 15% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Good Housekeeping Falafel Plate Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 237 g )
Amount Per Serving
Calories: 199
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 249mg
Total Carbohydrates: 35g
Dietary Fiber: 5g
Sugar: 6g
Protein: 8g
Calcium: 107mg Iron: 2mg
Potassium: 423mg Vitamin A: 55mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 box falafel mix (we used Near East)
  • 1 c. plain yogurt
  • 1 medium cucumber, peeled
  • 2 tsp. white vinegar
  • 1 clove garlic
  • ¼ tsp. each pepper
  • 1 small red onion
  • 1 c. green lettuce
  • 2 plum tomatoes
  • 4 pitas

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)