Delish Lentil, Roasted Pepper, And Spinach Vegetable Loaf Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Delish Lentil, Roasted Pepper, And Spinach Vegetable Loaf? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Delish Lentil, Roasted Pepper, And Spinach Vegetable Loaf Recipe

  • Net Carbs are 6% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Delish Lentil, Roasted Pepper, And Spinach Vegetable Loaf Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 122 g )
Amount Per Serving
Calories: 179
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 123mg
Total Carbohydrates: 16g
Dietary Fiber: 5g
Sugar: 3g
Protein: 10g
Calcium: 76mg Iron: 3mg
Potassium: 330mg Vitamin A: 72mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • 2 large eggs
  • 2 tbsp. olive oil
  • 1 can lentils
  • 1 small red onion
  • 2 c. baby spinach
  • 1 jarred roasted red pepper
  • 2 oz. feta cheese
  • 1 package falafel mix (we used Near East)

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)