Kalynskitchen.com Chicken, Black Bean, Avocado, And Radish Salad With Lime And Cilantro Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Kalynskitchen.com Chicken, Black Bean, Avocado, And Radish Salad With Lime And Cilantro Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kalynskitchen.com Chicken, Black Bean, Avocado, And Radish Salad With Lime And Cilantro Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 27%. At 619mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Kalynskitchen.com Chicken, Black Bean, Avocado, And Radish Salad With Lime And Cilantro Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 267 g )
Amount Per Serving
Calories: 349
Total Fat: 19g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 619mg
Total Carbohydrates: 21g
Dietary Fiber: 11g
Sugar: 1g
Protein: 25g
Calcium: 63mg Iron: 3mg
Potassium: 892mg Vitamin A: 25mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 2 boneless-skinless chicken breasts, poached, cooled and cut up to make 2 cups diced cooked chicken (or use leftover rotisserie chicken)
  • 2 boneless-skinless chicken breasts, poached, cooled and cut up to make 2 cups diced cooked chicken (or use leftover rotisserie chicken)
  • 1 can (15 oz.) black beans, rinsed and drained well
  • 2 medium or large avocados, peeled and diced into 1 inch pieces
  • 1 T fresh-squeezed lime juice (to toss with avocado)
  • 1 bunch radishes (about 10 radishes) washed, trimmed and cut into pieces
  • 1/2 cup sliced green onion
  • 1/2 cup chopped fresh cilantro (or more
  • if you're a cilantro-hater I would just omit and double the green onion)
  • salt
  • freshly ground black pepper
  • 1 1/2 T olive oil
  • 3 T mayo (use all or part light mayo for South Beach Diet)
  • 2 T fresh squeezed lime juice
  • 1 tsp. ground cumin
  • 1-2 tsp. Green Tabasco Sauce

Instructions

Visit Kalynskitchen.com's website to view the recipe instructions. (Via Edamam)