Kalynskitchen.com Red Cabbage And Chicken Asian Salad With Tangy Cilantro Dressing Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Kalynskitchen.com Red Cabbage And Chicken Asian Salad With Tangy Cilantro Dressing Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kalynskitchen.com Red Cabbage And Chicken Asian Salad With Tangy Cilantro Dressing Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Kalynskitchen.com Red Cabbage And Chicken Asian Salad With Tangy Cilantro Dressing Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 163 g )
Amount Per Serving
Calories: 222
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 277mg
Total Carbohydrates: 11g
Dietary Fiber: 3g
Sugar: 5g
Protein: 18g
Calcium: 75mg Iron: 2mg
Potassium: 443mg Vitamin A: 56mcg
Vitamin C: 45mg Vitamin D: 0mcg

Ingredients

  • ginger
  • garlic puree
  • 1/4 cup finely chopped fresh cilantro
  • 3 T peanut butter (or more, use "natural" low-sugar peanut butter for South Beach Diet)
  • 1 T fresh squeezed lemon juice
  • 2 T peanut oil
  • 3 T soy sauce (low sodium is ok)
  • 1 T very hot water
  • 1 T Splenda, sugar, or Agave Nectar
  • 2 - 3 cups very thinly sliced red cabbage (use a mandoline to slice the cabbage if you have one)
  • 1/2 -1 cup diagonally sliced sugar snap peas (carrots or red bell peppers would also be good, or use a combination of veggies)
  • 1/3 cup diagonally sliced green onions (scallions)
  • 1 -2 cups diced cooked chicken
  • 2-3 T finely chopped fresh cilantro
  • 1/4 cup finely chopped almonds or peanuts (I only had almonds, but next time I'd use peanuts)

Instructions

Visit Kalynskitchen.com's website to view the recipe instructions. (Via Edamam)