Kalynskitchen.com Coconut-lime Turkey (or Chicken) And Rice Soup Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Kalynskitchen.com Coconut-lime Turkey (or Chicken) And Rice Soup Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kalynskitchen.com Coconut-lime Turkey (or Chicken) And Rice Soup Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kalynskitchen.com Coconut-lime Turkey (or Chicken) And Rice Soup Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 346 g )
Amount Per Serving
Calories: 267
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 377mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 5g
Protein: 17g
Calcium: 22mg Iron: 1mg
Potassium: 353mg Vitamin A: 17mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 3 cups homemade chicken stock (or use 2 cans chicken broth)
  • 3 T fresh-squeezed lime juice
  • 5-6 thin slices fresh ginger root
  • 2 medium garlic cloves, sliced in half
  • 1 1/2 T soy sauce
  • 1 1/2 T Splenda or brown sugar (use Splenda for the South Beach Diet)
  • 1 can light coconut milk
  • 2 cups leftover diced turkey (I would shred the turkey into small pieces next time)
  • 1/2 tsp. (or more) green Tabasco sauce (or other hot sauce of your choice, or use a diced fresh chile if you really like it spicy)
  • 1 1/2 cups cooked brown rice (I used Uncle Ben's Brown Rice.)
  • 1/2 cup chopped cilantro (or use 1/4 cup chopped basil, Thai basil, or sliced green onions)

Instructions

Visit Kalynskitchen.com's website to view the recipe instructions. (Via Edamam)