Kalynskitchen.com Crockpot Turkey Breast With Gluten-free And South Beach Diet Friendly Gravy Recipes Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Kalynskitchen.com Crockpot Turkey Breast With Gluten-free And South Beach Diet Friendly Gravy Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kalynskitchen.com Crockpot Turkey Breast With Gluten-free And South Beach Diet Friendly Gravy Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Kalynskitchen.com Crockpot Turkey Breast With Gluten-free And South Beach Diet Friendly Gravy Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 587 g )
Amount Per Serving
Calories: 621
Total Fat: 27g
Saturated Fat: 7g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 226mg
Sodium: 450mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 4g
Protein: 79g
Calcium: 67mg Iron: 5mg
Potassium: 1209mg Vitamin A: 112mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 (5 pound) turkey breast with skin and bones (thawed for a day in refrigerator, if frozen)
  • 1 T olive oil
  • 1 tsp. dried thyme
  • 1/2 tsp. dried sage (rubbed sage)
  • 1 large carrot, cut into pieces
  • 2 ribs celery, cut into pieces
  • 1 onion, peeled and cut into 4 pieces
  • 2 cups chicken or turkey stock or 2 cups water with 1 T Penzeys Turkey Soup Base
  • 2 cups chicken or turkey stock or 2 cups water with 1 T Penzeys Turkey Soup Base
  • about 4 tsp. arrowroot starch for gravy (or can use cornstarch, but arrowroot is low in carbs and thickens with much less starch)

Instructions

Visit Kalynskitchen.com's website to view the recipe instructions. (Via Edamam)