Kalynskitchen.com Cheryl's Eggs With Red Pepper, Basil And Cheese Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Kalynskitchen.com Cheryl's Eggs With Red Pepper, Basil And Cheese Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kalynskitchen.com Cheryl's Eggs With Red Pepper, Basil And Cheese Recipes Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Kalynskitchen.com Cheryl's Eggs With Red Pepper, Basil And Cheese Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 124 g )
Amount Per Serving
Calories: 228
Total Fat: 17g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 299mg
Sodium: 275mg
Total Carbohydrates: 2g
Dietary Fiber: 1g
Sugar: 1g
Protein: 16g
Calcium: 262mg Iron: 2mg
Potassium: 173mg Vitamin A: 201mcg
Vitamin C: 22mg Vitamin D: 2mcg

Ingredients

  • 1 dozen eggs, beaten well
  • 1 red pepper, diced into small pieces
  • 1/2 small red onion, chopped small
  • 1-2 T olive oil or butter (Use olive oil for South Beach Diet, or use a mixture of olive oil and a small amount of butter, amount needed will depend on your pan)
  • 1 1/2 cups grated white cheese such as Mozarella, or Monterey Jack Cheese (original recipe called for 2 cups, but I think a smaller amount is plenty)
  • 1-2 tsp. Spike Seasoning (optional, but recommended)
  • 2 tsp. dried basil (if you have fresh basil, skip the dried basil and add chopped fresh basil when you add the cheese)

Instructions

Visit Kalynskitchen.com's website to view the recipe instructions. (Via Edamam)