Recipes.sparkpeople.com Lupini Salmon Latkes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Lupini Salmon Latkes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Lupini Salmon Latkes Recipe

  • Net Carbs are 14% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Lupini Salmon Latkes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 141 g )
Amount Per Serving
Calories: 198
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 88mg
Sodium: 326mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugar: 4g
Protein: 11g
Calcium: 101mg Iron: 2mg
Potassium: 267mg Vitamin A: 90mcg
Vitamin C: 6mg Vitamin D: 3mcg

Ingredients

  • 1 cup Flour, white
  • .5 cup Yellow Cornmeal
  • .5 cup Bread Crumbs, Plain (Pastene) (by OUIMAISOUI)
  • 2 slice Bread, white (white bread)
  • 6 small Onions, raw
  • .5 sweetpotato, 5" long Sweet potato
  • 225 gram Lupini beans (Click can 315.5 g) ser. 167 g (by SANDY_H)
  • 1 tsp Salt
  • .75 tbsp Pepper, black
  • 4 1tsp Sunflower Oil
  • 4 large Egg, fresh, whole, raw
  • 1 can Pink Salmon (canned)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)