Taste.com.au Herbed Pikelets With Smoked Trout, Horseradish Cream And Endive Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Herbed Pikelets With Smoked Trout, Horseradish Cream And Endive? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Taste.com.au Herbed Pikelets With Smoked Trout, Horseradish Cream And Endive Recipe

  • Net Carbs are 8% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Herbed Pikelets With Smoked Trout, Horseradish Cream And Endive Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 104 g )
Amount Per Serving
Calories: 216
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 173mg
Total Carbohydrates: 19g
Dietary Fiber: 1g
Sugar: 2g
Protein: 8g
Calcium: 57mg Iron: 1mg
Potassium: 135mg Vitamin A: 86mcg
Vitamin C: 2mg Vitamin D: 4mcg

Ingredients

  • 225g (1 1/2 cups) self-raising flour
  • 250ml (1 cup) milk
  • 1 egg, lightly whisked
  • 1/4 cup chopped fresh basil
  • 2 tablespoons chopped fresh chives
  • 125g (1/2 cup) sour cream
  • 1 tablespoon horseradish cream
  • 1 teaspoon fresh lemon juice
  • 1 tablespoon milk, extra
  • 30g butter, melted
  • Melted butter, to grease
  • 1 baby endive, leaves separated, washed, dried
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice, extra
  • 1 (about 220g) whole smoked trout, head, skin and bones removed, flaked (see note)
  • Fresh chives, extra, cut into 3cm lengths, to serve

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)