Eat-drink-smile.com Low Country Shrimp And Scallops (from Radius 10) Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Eat-drink-smile.com Low Country Shrimp And Scallops (from Radius 10)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eat-drink-smile.com Low Country Shrimp And Scallops (from Radius 10) Recipe

  • Net Carbs are 3% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eat-drink-smile.com Low Country Shrimp And Scallops (from Radius 10) Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 127 g )
Amount Per Serving
Calories: 302
Total Fat: 28g
Saturated Fat: 16g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 91mg
Sodium: 294mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 2g
Protein: 5g
Calcium: 46mg Iron: 1mg
Potassium: 197mg Vitamin A: 261mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 1 quart cream
  • 1/2 pound butter
  • 4 1/4 ounces quick grits
  • 1 cube chicken bouillon
  • (or 1 tablespoon non-MSG chicken base)
  • 5 tablespoons butter
  • 2 tablespoons shallots, minced
  • 1 teaspoon garlic, minced
  • 1 cup corn, cooked and removed from the cob
  • 2 cup wild mushrooms, chanterelle preferred
  • 1/2 cup white wine
  • 4 ounces Glace de Poulet (available at gourmet grocery stores and amazon.com)
  • 2 lemons, juiced
  • 1/2 pint cherry tomatoes, halved
  • Salt and pepper to taste
  • 12 leaves fresh basil, chopped
  • 1/4 teaspoon fresh thyme, chopped
  • 1 bunch scallions, sliced
  • 1 bunch asparagus, cut into 1-in pieces
  • 18 shrimp (size 16-20, meaning there are 16-20 shrimp per pound)
  • 18 scallops (size 10-20, e.g. 10-20 scallops per pound. Maine diver scallops and bay scallops are preferable)
  • 4 tablespoons vegetable oil
  • Salt and pepper to season

Instructions

Visit Eat-drink-smile.com's website to view the recipe instructions. (Via Edamam)