Recipes.sparkpeople.com Kangaroo And Vegetable Cottage Pie Recipe

Total time: 125 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Kangaroo And Vegetable Cottage Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Kangaroo And Vegetable Cottage Pie Recipe

  • Net Carbs are 15% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Kangaroo And Vegetable Cottage Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 397 g )
Amount Per Serving
Calories: 189
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 187mg
Total Carbohydrates: 35g
Dietary Fiber: 7g
Sugar: 13g
Protein: 7g
Calcium: 137mg Iron: 3mg
Potassium: 1068mg Vitamin A: 1040mcg
Vitamin C: 37mg Vitamin D: 0mcg

Ingredients

  • Filling:
  • 8 (900g) Italian Tomatoes, halved lengthways (or Gourmet tomatoes, halved cross ways)
  • 5 spring onions, thinly sliced
  • 2 med carrot, diced finely
  • 2 med sticks celery, diced finely
  • 1 tsp olive oil
  • 1 Tbs Italian Herb mix
  • 1 tsp garlic powder (or to taste)
  • 1/2 cup frozen peas
  • 120g can sweet corn kernals, drained
  • 1 tsp sugar
  • 3 tsp balsamic vinegar
  • 500g minced kangaroo
  • Topping:
  • 400g sweet potato, peeled and diced
  • 400g butternut pumpkin, peeled and diced
  • 1/4 cup low fat cottage cheese
  • 1/4 cup fresh parsley or coriander leaves, chopped
  • freshly ground black pepper to taste
  • 1/4 cup tasty low fat cheese, grated.

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)