The Family Dinner Tofu Summer Rolls With Peanut Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Family Dinner Tofu Summer Rolls With Peanut Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Family Dinner Tofu Summer Rolls With Peanut Sauce Recipe

  • Net Carbs are 11% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Family Dinner Tofu Summer Rolls With Peanut Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 235 g )
Amount Per Serving
Calories: 394
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 126mg
Total Carbohydrates: 50g
Dietary Fiber: 5g
Sugar: 4g
Protein: 20g
Calcium: 444mg Iron: 5mg
Potassium: 504mg Vitamin A: 229mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1 package firm tofu, drained 1 tablespoon vegetable oil
  • 1 package round Vietnamese rice paper noodles (can be found in the Asian section of most gourmet markets), about 8–9 inches in diameter
  • 1 small bag (5–6 ounces) mixed baby lettuce (preferably spicy mix)
  • Thin slices of cucumber (2 slices per roll)
  • Julienned or shredded carrot (about 1 tablespoon per roll)
  • Fried shallots (can be found in most Asian markets)
  • 1 bunch fresh mint
  • 1 bunch fresh basil
  • 1 bunch fresh cilantro
  • 1 bunch garlic chives (or regular chives)
  • 1 tablespoon vegetable oil
  • 1 clove garlic, crushed
  • 2 tablespoons hoisin sauce
  • 3 tablespoons peanut butter
  • 1 cup water
  • Pinch of cayenne (optional)
  • 1 teaspoon chopped roasted peanuts

Instructions

Visit The Family Dinner's website to view the recipe instructions. (Via Edamam)