Taste.com.au Off The Hook Smoked Salmon Burger With Lemon Dill Aioli Recipe

Total time: 110 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Taste.com.au Off The Hook Smoked Salmon Burger With Lemon Dill Aioli? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Off The Hook Smoked Salmon Burger With Lemon Dill Aioli Recipe

  • Net Carbs are 5% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 31%. At 707mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Off The Hook Smoked Salmon Burger With Lemon Dill Aioli Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 268 g )
Amount Per Serving
Calories: 638
Total Fat: 44g
Saturated Fat: 7g
Polyunsaturated Fat: 21g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 58mg
Sodium: 707mg
Total Carbohydrates: 34g
Dietary Fiber: 3g
Sugar: 3g
Protein: 25g
Calcium: 80mg Iron: 3mg
Potassium: 543mg Vitamin A: 54mcg
Vitamin C: 18mg Vitamin D: 4mcg

Ingredients

  • 7 Helga’s Gluten Free Gourmet Rolls 5 Seed
  • Olive oil
  • 14 leaves baby cos lettuce
  • 3 vine ripened tomatoes
  • 500g fresh salmon fillet (skinless and boneless), chopped
  • 150g smoked salmon chopped
  • 1 tablespoon dill, finely chopped
  • 2 tablespoon spring onion (white end), finely chopped
  • 1 teaspoon salt
  • Zest and juice of 1/2 lemon
  • 1 teaspoon sweet paprika
  • 2 cloves garlic pasted to purée
  • 250g mayonnaise
  • 1 clove garlic pasted to purée
  • Zest of 1 lemon
  • 2 sprigs dill, finely chopped

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)