Familysavvy.com Baby Blue Salad Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Familysavvy.com Baby Blue Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Familysavvy.com Baby Blue Salad Recipe

  • Net Carbs are 5% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Familysavvy.com Baby Blue Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 169 g )
Amount Per Serving
Calories: 333
Total Fat: 27g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 232mg
Total Carbohydrates: 21g
Dietary Fiber: 3g
Sugar: 17g
Protein: 4g
Calcium: 92mg Iron: 1mg
Potassium: 257mg Vitamin A: 137mcg
Vitamin C: 33mg Vitamin D: 0mcg

Ingredients

  • * 3/4 lb mesclun or gourmet baby lettuce mix
  • * 4 ounce blue cheese, crumbled
  • * 2 orange, peeled and
  • * 1 pint fresh strawberry, quartered and sliced
  • * balsamic vinaigrette:
  • * 1/2 cup balsamic vinegar
  • * 3 tablespoon dijon mustard
  • * 3 tablespoon honey
  • * 2 garlic clove, minced
  • * 2 small shallot, minced
  • * 1/4 teaspoon salt
  • * 1/4 teaspoon pepper
  • * 1 cup olive oil
  • * sweet and spicy pecan
  • * 1/4 cup sugar
  • * 1 cup warm water
  • * 1 cup pecan half
  • * 2 tablespoon sugar
  • * 1 tablespoon chili powder
  • * 1/8 teaspoon ground red pepper

Instructions

Visit Familysavvy.com's website to view the recipe instructions. (Via Edamam)