Mccormick Five Pepper Salmon With Grilled Corn Succotash Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Mccormick Five Pepper Salmon With Grilled Corn Succotash? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Mccormick Five Pepper Salmon With Grilled Corn Succotash Recipe

  • Net Carbs are 5% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mccormick Five Pepper Salmon With Grilled Corn Succotash Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 257 g )
Amount Per Serving
Calories: 430
Total Fat: 26g
Saturated Fat: 5g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 395mg
Total Carbohydrates: 24g
Dietary Fiber: 3g
Sugar: 12g
Protein: 29g
Calcium: 46mg Iron: 2mg
Potassium: 777mg Vitamin A: 30mcg
Vitamin C: 32mg Vitamin D: 0mcg

Ingredients

  • 1 cup frozen shelled edamame
  • 1/4 cup lemon juice
  • 2 tablespoons olive oil
  • 2 tablespoons cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon McCormick® Gourmet Collection Ancho Chile Pepper
  • 1 teaspoon McCormick® Sea Salt Grinder
  • 1/4 teaspoon McCormick® Red Pepper, Crushed
  • 4 ears fresh corn
  • 1 small red bell pepper, quartered and cored
  • 2 green onions, thinly sliced
  • 4 teaspoons McCormick® Grill Mates® Fiery 5 Pepper Seasoning
  • 4 teaspoons firmly packed light brown sugar
  • 1 1/2 pounds salmon fillets
  • Olive oil

Instructions

Visit Mccormick's website to view the recipe instructions. (Via Edamam)