Littlebitesofbeauty.com Gourmet Raw Pad Thai Salad From The Chef At Anantara Phuket Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Littlebitesofbeauty.com Gourmet Raw Pad Thai Salad From The Chef At Anantara Phuket Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Littlebitesofbeauty.com Gourmet Raw Pad Thai Salad From The Chef At Anantara Phuket Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 1%. At 21mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Littlebitesofbeauty.com Gourmet Raw Pad Thai Salad From The Chef At Anantara Phuket Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 192 g )
Amount Per Serving
Calories: 217
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 21mg
Total Carbohydrates: 22g
Dietary Fiber: 3g
Sugar: 9g
Protein: 6g
Calcium: 86mg Iron: 3mg
Potassium: 465mg Vitamin A: 57mcg
Vitamin C: 48mg Vitamin D: 0mcg

Ingredients

  • 100 gr Pumpkin, finely shredded and put in ice water
  • 100 gr Green Papaya, finely shredded
  • 15 gr Galangal, grated (replaceable with 10 gr Ginger)
  • 50 gr Purple Cabbage, finely shaved
  • 50 gr Micro Greens
  • 30 gr Green Apple, grated
  • 60 gr Banana Flower, thinly cut and put in ice water with a slice of lemon (if you can’t find fresh, it can be left out)
  • 10 gr Lemon Grass, thinly sliced
  • 40 gr Bean Sprouts, cleaned and put in ice water
  • 2 Lime leaves (replaceable with lime zest)
  • 80 gr Wild Rocket
  • 20 gr Purple Shallots
  • 10 gr Celery Leaf, washed put in ice water
  • 10 gr Tamarind paste
  • 10 gr Palm sugar
  • 1 tbsp Extra Virgin Olive Oil
  • *80 gr Cashew Nuts, soaked for about 1 hour (if on the AIP replace with Coconut Cream)
  • 70 gr Longan Fruit (replaceable with fresh mango)
  • 5 gr Garlic, crushed to a paste
  • *1-2 Red chili (avoid if on the AIP)
  • *5 gr Raw Sesame seeds (avoid if on the AIP)

Instructions

Visit Littlebitesofbeauty.com's website to view the recipe instructions. (Via Edamam)