Sugarfreemom.com Asian Chopped Salad With Ginger Sesame Vin Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Sugarfreemom.com Asian Chopped Salad With Ginger Sesame Vin? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sugarfreemom.com Asian Chopped Salad With Ginger Sesame Vin Recipe

  • Net Carbs are 4% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Sugarfreemom.com Asian Chopped Salad With Ginger Sesame Vin Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 238 g )
Amount Per Serving
Calories: 235
Total Fat: 17g
Saturated Fat: 3g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 191mg
Total Carbohydrates: 16g
Dietary Fiber: 6g
Sugar: 6g
Protein: 8g
Calcium: 139mg Iron: 3mg
Potassium: 505mg Vitamin A: 108mcg
Vitamin C: 82mg Vitamin D: 0mcg

Ingredients

  • * 1 large head cabbage sliced, about 12 cup
  • * 3 cup chopped romaine lettuce
  • * 1/2 cup chopped red pepper
  • * 1/2 cup chopped yellow pepper
  • * 1/3 cup chopped scallion
  • * 1/4 cup fresh chopped mint
  • * 1/2 cup cashew
  • * 2 tbsp sesame seed
  • * optional topping: 1/2 cup pork rind
  • dressing
  • * 1/4 cup tahini
  • * 1/4 cup sesame oil
  • * 3 tbsp rice wine vinegar
  • * 2 tbsp gourmet garden ginger stir in paste
  • * 2 clove garlic minced
  • * 1/2 tsp salt
  • * 1/4 tsp pepper

Instructions

Visit Sugarfreemom.com's website to view the recipe instructions. (Via Edamam)