Theglutenfree.com Gluten Free Salad With Ginger-lime Dressin Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Theglutenfree.com Gluten Free Salad With Ginger-lime Dressin? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theglutenfree.com Gluten Free Salad With Ginger-lime Dressin Recipe

  • Net Carbs are 8% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Theglutenfree.com Gluten Free Salad With Ginger-lime Dressin Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 194 g )
Amount Per Serving
Calories: 114
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 451mg
Total Carbohydrates: 12g
Dietary Fiber: 3g
Sugar: 6g
Protein: 3g
Calcium: 76mg Iron: 1mg
Potassium: 478mg Vitamin A: 356mcg
Vitamin C: 28mg Vitamin D: 0mcg

Ingredients

  • * 1/2 english cucumber, halved and cut crosswise into thin slice
  • * 3 radish, thinly sliced
  • * 2 carrot, julienned
  • * 10 cherry tomato, halved
  • * 1 head laitue frisee,
  • * 1 bunch watercress, washed and chopped in the middle of the stem
  • * 1 tablespoon grated fresh ginger
  • * 1 tablespoon tamari soy sauce gluten free
  • * 1 tablespoon marukan seasoned gourmet rice vinegar gluten free
  • * 1 small shallot, minced
  • * 1 lime juice
  • * 1 teaspoon sugar
  • * 2 tablespoon olive oil oil or vegetable oil
  • * salt and pepper

Instructions

Visit Theglutenfree.com's website to view the recipe instructions. (Via Edamam)