Recipezaar.com Chicken And Strawberries Over Mixed Greens Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Recipezaar.com Chicken And Strawberries Over Mixed Greens? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Chicken And Strawberries Over Mixed Greens Recipe

  • Net Carbs are 6% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipezaar.com Chicken And Strawberries Over Mixed Greens Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 249 g )
Amount Per Serving
Calories: 208
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 64mg
Sodium: 132mg
Total Carbohydrates: 15g
Dietary Fiber: 3g
Sugar: 9g
Protein: 22g
Calcium: 72mg Iron: 2mg
Potassium: 614mg Vitamin A: 150mcg
Vitamin C: 57mg Vitamin D: 0mcg

Ingredients

  • 1/2 teaspoon paprika
  • 1 tablespoon balsamic vinegar
  • 1/3 cup finely chopped red onion
  • 2 cups quartered small strawberries (about 1 pint)
  • 2 cups chopped chopped roasted boneless skinless chicken breasts (about 2 breasts)
  • 1 tablespoon sesame seed , toasted
  • 1/8 teaspoon salt
  • 1 tablespoon fresh tarragon or 1 teaspoon dried tarragon
  • 1/8 teaspoon black pepper
  • 4 cups gourmet salad greens
  • 1/3 cup finely chopped celery
  • 2 tablespoons golden raisins
  • 1 tablespoon extra-virgin olive oil

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)