Pocketchangegourmet.com Vegetable Country Skillet Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Pocketchangegourmet.com Vegetable Country Skillet? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pocketchangegourmet.com Vegetable Country Skillet Recipe

  • Net Carbs are 5% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Pocketchangegourmet.com Vegetable Country Skillet Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 167 g )
Amount Per Serving
Calories: 233
Total Fat: 15g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 162mg
Sodium: 341mg
Total Carbohydrates: 13g
Dietary Fiber: 2g
Sugar: 2g
Protein: 12g
Calcium: 177mg Iron: 1mg
Potassium: 410mg Vitamin A: 126mcg
Vitamin C: 22mg Vitamin D: 1mcg

Ingredients

  • * 2-3 tablespoon oil, enough to coat the bottom of the skillet
  • * 3 cup potato, peeled and diced
  • * 1 cup tomato, chopped
  • * 1 cup mushroom, cleaned and sliced
  • * 1/2 cup onion, chopped finely
  • * 1/2 cup green pepper, chopped finely
  • * 1 teaspoon garlic, fresh or gourmet garden fresh herb
  • * 1/2 teaspoon salt
  • * 1/4 teaspoon pepper
  • * 1 1/2 cup sharp cheddar cheese, shredded
  • * 6-8 egg, depending on the size of your skillet

Instructions

Visit Pocketchangegourmet.com's website to view the recipe instructions. (Via Edamam)