Mccormick Peach Sweet Onion Whiskey Chutney Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Mccormick Peach Sweet Onion Whiskey Chutney? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mccormick Peach Sweet Onion Whiskey Chutney Recipe

  • Net Carbs are 17% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mccormick Peach Sweet Onion Whiskey Chutney Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 103 g )
Amount Per Serving
Calories: 95
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 152mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 14g
Protein: 1g
Calcium: 17mg Iron: 0mg
Potassium: 171mg Vitamin A: 6mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon vegetable oil
  • 1 medium sweet onion, such as Vidalia, chopped
  • 1/3 cup raisins
  • 3 tablespoons sugar
  • 1 teaspoon McCormick® Cinnamon, Ground
  • 1/2 teaspoon McCormick Gourmet™ Chile Pepper, Ancho
  • 1/2 teaspoon salt
  • 3 tablespoons bourbon whiskey
  • 3 ripe peaches, diced (2 cups)
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon McCormick® Pure Vanilla Extract

Instructions

Visit Mccormick's website to view the recipe instructions. (Via Edamam)