Justapinch.com Pineapple Paradise Teriyaki Chicken Bites With Citrus Sriracha Mayo Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Pineapple Paradise Teriyaki Chicken Bites With Citrus Sriracha Mayo? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Pineapple Paradise Teriyaki Chicken Bites With Citrus Sriracha Mayo Recipe

  • Net Carbs are 6% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Justapinch.com Pineapple Paradise Teriyaki Chicken Bites With Citrus Sriracha Mayo Recipe Nutrition Label

Nutrition Facts

Serving Size: 36 servings   ( 23 g )
Amount Per Serving
Calories: 50
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 185mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 1g
Protein: 3g
Calcium: 7mg Iron: 0mg
Potassium: 82mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 lb fresh ground chicken
  • 1/2 c pineapple paradise teriyaki sauce (prefer kona coast)
  • 2 Tbsp balsamic seasoned rice vinegar
  • 1/4 c panko bread crumbs
  • 2 Tbsp green scallions, finely chopped
  • 3 tsp toasted sesame oil
  • 2 tsp fresh lemon grass, minced
  • 2 clove of garlic, minced
  • 1/2 tsp roasted ground cumin (prefer mccormick gourmet collection)
  • 1 tsp roasted ground ginger (prefer mccormick gourmet collection)
  • 2 Tbsp vegetable oil, for brushing on grill
  • 3/4 c citrus sriracha mayo, recipe follows
  • 36 small butter crackers (use your favorite)
  • 3 c black sesame snow pea slaw, recipe follows

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)