Theslowroasteditalian.com Pineapple Salsa Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 24% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Theslowroasteditalian.com Pineapple Salsa Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theslowroasteditalian.com Pineapple Salsa Recipes Recipe

  • Net Carbs are 24% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Theslowroasteditalian.com Pineapple Salsa Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 194 g )
Amount Per Serving
Calories: 51
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 237mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 9g
Protein: 1g
Calcium: 19mg Iron: 0mg
Potassium: 135mg Vitamin A: 8mcg
Vitamin C: 47mg Vitamin D: 0mcg

Ingredients

  • 1 whole medium pineapple diced (about 4 cups)
  • 1/4 medium red onion, diced
  • 2 serrano peppers (seeded and deveined), diced (to taste)
  • 1/4 cup fresh cilantro, chopped
  • zest and juice of 1 lime
  • 1 teaspoon fresh ginger paste (I used Gourmet Garden)
  • 1/2 teaspoon kosher salt

Instructions

Visit Theslowroasteditalian.com's website to view the recipe instructions. (Via Edamam)