Mccormick Fennel Lamb Burgers With Peri Peri Romesco Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Mccormick Fennel Lamb Burgers With Peri Peri Romesco Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mccormick Fennel Lamb Burgers With Peri Peri Romesco Sauce Recipe

  • Net Carbs are 4% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mccormick Fennel Lamb Burgers With Peri Peri Romesco Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 150 g )
Amount Per Serving
Calories: 388
Total Fat: 26g
Saturated Fat: 9g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 196mg
Total Carbohydrates: 21g
Dietary Fiber: 4g
Sugar: 2g
Protein: 18g
Calcium: 87mg Iron: 3mg
Potassium: 375mg Vitamin A: 49mcg
Vitamin C: 30mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons McCormick Gourmet™ Fennel Seed
  • 1 egg, beaten
  • 1/2 cup chopped fresh parsley, divided
  • 1/4 cup finely chopped red onion
  • 1/4 cup plain bread crumbs
  • 2 tablespoons finely chopped preserved lemon
  • 1/2 teaspoon McCormick Gourmet™ Black Pepper, Coarse Ground
  • 1 pound ground lamb
  • 3 whole wheat pita breads, toasted and halved
  • 1 small clove garlic
  • 1/2 cup coarsely chopped roasted red pepper
  • 1/4 cup slivered almonds, coarsely chopped
  • 2 tablespoons olive oil
  • 2 tablespoons peri-peri sauce

Instructions

Visit Mccormick's website to view the recipe instructions. (Via Edamam)