Taste.com.au Herb-crusted Roast Lamb Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Herb-crusted Roast Lamb? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Taste.com.au Herb-crusted Roast Lamb Recipe

  • Net Carbs are 3% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Herb-crusted Roast Lamb Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 294 g )
Amount Per Serving
Calories: 711
Total Fat: 43g
Saturated Fat: 18g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 177mg
Sodium: 407mg
Total Carbohydrates: 26g
Dietary Fiber: 2g
Sugar: 2g
Protein: 51g
Calcium: 90mg Iron: 6mg
Potassium: 726mg Vitamin A: 27mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 kg easy carve semi-boneless lamb leg roast
  • 1 tablespoon oil
  • 2 cups fresh breadcrumbs
  • 1 tablespoon Gourmet Garden parsley
  • 1 tablespoon chopped mint
  • 1 clove garlic crushed
  • 20g butter, at room temperature

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)