Skinnytaste Wilted Baby Arugula, Spinach And Pasta Salad Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Skinnytaste Wilted Baby Arugula, Spinach And Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Skinnytaste Wilted Baby Arugula, Spinach And Pasta Salad Recipe

  • Net Carbs are 13% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Skinnytaste Wilted Baby Arugula, Spinach And Pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 81 g )
Amount Per Serving
Calories: 230
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 188mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 1g
Protein: 10g
Calcium: 145mg Iron: 1mg
Potassium: 228mg Vitamin A: 112mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 2 1/2 cups baby arugula and spinach
  • 6 oz Fiber gourmet pasta
  • 1 tbsp extra virgin olive oil
  • 2 tsp red wine vinegar
  • salt and fresh ground pepper
  • 4 tbsp Parmigiano Reggiano, freshly grated

Instructions

Visit Skinnytaste's website to view the recipe instructions. (Via Edamam)