Mccormick Cuban Mojo Marinated Pork Tenderloin With Black Bean Avocado Salsa Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Mccormick Cuban Mojo Marinated Pork Tenderloin With Black Bean Avocado Salsa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mccormick Cuban Mojo Marinated Pork Tenderloin With Black Bean Avocado Salsa Recipe

  • Net Carbs are 5% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mccormick Cuban Mojo Marinated Pork Tenderloin With Black Bean Avocado Salsa Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 378 g )
Amount Per Serving
Calories: 485
Total Fat: 27g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 207mg
Total Carbohydrates: 33g
Dietary Fiber: 11g
Sugar: 8g
Protein: 30g
Calcium: 122mg Iron: 5mg
Potassium: 1075mg Vitamin A: 18mcg
Vitamin C: 48mg Vitamin D: 0mcg

Ingredients

  • 1 can (15 ounces) black beans, drained and rinsed
  • 2 seedless oranges, peeled, sectioned and cut into 1/2-inch pieces (about 1 cup)
  • 1 ripe avocado, peeled, seeded and coarsely chopped (about 1 cup)
  • 1/4 cup finely chopped red onion
  • 3 tablespoons orange juice
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon McCormick Gourmet™ Cuban Seasoning
  • 1/3 cup olive oil
  • 3 tablespoons white vinegar
  • 3 tablespoons McCormick Gourmet™ Cuban Seasoning
  • 1 pork tenderloin, about 1 pound

Instructions

Visit Mccormick's website to view the recipe instructions. (Via Edamam)