Mccormick Blueberry Cardamom Mini Pies Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Mccormick Blueberry Cardamom Mini Pies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mccormick Blueberry Cardamom Mini Pies Recipe

  • Net Carbs are 14% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mccormick Blueberry Cardamom Mini Pies Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 107 g )
Amount Per Serving
Calories: 299
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 204mg
Total Carbohydrates: 45g
Dietary Fiber: 2g
Sugar: 16g
Protein: 2g
Calcium: 8mg Iron: 1mg
Potassium: 71mg Vitamin A: 1mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2 cups fresh blueberries
  • 1/2 cup sugar
  • 2 tablespoons cornstarch
  • 2 tablespoons fresh lemon juice
  • 3/4 teaspoon McCormick Gourmet™ Cardamom, Ground
  • 1 package (14 ounces) refrigerated pie crust, 2 crusts
  • 1 egg, beaten with 1 tablespoon water

Instructions

Visit Mccormick's website to view the recipe instructions. (Via Edamam)