Bosafoods.it Warm Pasta Salad Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bosafoods.it Warm Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bosafoods.it Warm Pasta Salad Recipe

  • Net Carbs are 12% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bosafoods.it Warm Pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 103 g )
Amount Per Serving
Calories: 250
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 238mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 3g
Protein: 7g
Calcium: 78mg Iron: 1mg
Potassium: 267mg Vitamin A: 26mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • * 225 g preferisco farfalle
  • * 6 piece mediterranean gourmet sundried tomato in oil
  • * 4 scallion, chopped
  • * 55 g arugula, shredded
  • * 1/2 cucumber, seeded and diced
  • * 2 tbsp italissima parmigiano reggiano, grated
  • * salt and pepper
  • * dressing:
  • * 4 tbsp italissima extra virgin olive oil
  • * 1 tbsp italissima white wine vinegar
  • * 1 tbsp mediterranean gourmet original dijon mustard
  • * 4 fresh basil leaf, shredded
  • * 1/2 tsp fine sugar
  • * salt and pepper

Instructions

Visit Bosafoods.it's website to view the recipe instructions. (Via Edamam)