Theglutenfree.com Gluten Free Tandoori Chicken Thighs Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Theglutenfree.com Gluten Free Tandoori Chicken Thighs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theglutenfree.com Gluten Free Tandoori Chicken Thighs Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Theglutenfree.com Gluten Free Tandoori Chicken Thighs Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 145 g )
Amount Per Serving
Calories: 298
Total Fat: 22g
Saturated Fat: 7g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 119mg
Sodium: 336mg
Total Carbohydrates: 4g
Dietary Fiber: 0g
Sugar: 1g
Protein: 19g
Calcium: 49mg Iron: 1mg
Potassium: 310mg Vitamin A: 63mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • * 8 skinless and boneless chicken thigh
  • * 1 cup plain yogurt
  • * 2 tablespoon fresh grated ginger
  • * 4 garlic glove, minced
  • * 1 teaspoon mccormick ground turmeric gluten free
  • * 1 teaspoon mccormick gourmet blend garam masala gluten free
  • * 1 teaspoon mccormick gourmet collection ground coriander gluten
  • free
  • * 1 teaspoon mccormick ground cumin gluten free
  • * kosher salt
  • * black pepper
  • * 1/2 stick melted butter
  • * 1/2 lemon juice
  • * fresh cilantro for garnish
  • * lime wedge for garnish

Instructions

Visit Theglutenfree.com's website to view the recipe instructions. (Via Edamam)