Allthingsmamma.com Fish Tacos With Jalapeno Mango Slaw Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Allthingsmamma.com Fish Tacos With Jalapeno Mango Slaw? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allthingsmamma.com Fish Tacos With Jalapeno Mango Slaw Recipe

  • Net Carbs are 12% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allthingsmamma.com Fish Tacos With Jalapeno Mango Slaw Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 162 g )
Amount Per Serving
Calories: 282
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 377mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 8g
Protein: 11g
Calcium: 66mg Iron: 2mg
Potassium: 307mg Vitamin A: 22mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • * 1/4 cup olive oil
  • * 1/4 cup lime juice
  • * 2 tablespoon chopped fresh cilantro
  • * 2 tablespoon mccormick® gourmet collection jalapeno pepper, diced
  • * 1 tablespoon honey
  • * 1/2 teaspoon mccormick® gourmet collection garlic powder
  • * 1/2 teaspoon salt
  • * 1 pound catfish fillet
  • * 1 cup corn meal
  • * 3 cup shredded cabbage
  • * 1 mango, peeled, pitted and
  • * 2 tablespoon chopped red onion
  • * 6 flour tortilla ( )

Instructions

Visit Allthingsmamma.com's website to view the recipe instructions. (Via Edamam)