Drupal.eatsmarter.com Gourmet White Fish Casserole Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Drupal.eatsmarter.com Gourmet White Fish Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Drupal.eatsmarter.com Gourmet White Fish Casserole Recipe

  • Net Carbs are 4% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Drupal.eatsmarter.com Gourmet White Fish Casserole Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 388 g )
Amount Per Serving
Calories: 267
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 79mg
Sodium: 282mg
Total Carbohydrates: 16g
Dietary Fiber: 5g
Sugar: 7g
Protein: 30g
Calcium: 105mg Iron: 4mg
Potassium: 917mg Vitamin A: 56mcg
Vitamin C: 63mg Vitamin D: 4mcg

Ingredients

  • 2 onions (diced)
  • 1 clove garlic (finely chopped)
  • 1 red Chile pepper (chopped)
  • 2 tablespoons olive oil
  • 1 tablespoon ground Cumin
  • 1 tablespoon ground Turmeric
  • 1 Vanilla pod (slit open lengthways)
  • 2 Kaffir lime leaves
  • 2 cups canned, chopped tomatoes
  • ½ Lime (juiced)
  • 1 green pepper (chopped)
  • 18 ounces White fish (skinned, ready-to-cook, cut into 8 pieces)
  • 8 King prawn (ready-to-cook)
  • fresh Cilantro (chopped, to garnish)

Instructions

Visit Drupal.eatsmarter.com's website to view the recipe instructions. (Via Edamam)