Ww2.gooddinnermom.com Gourmet Bakery Blueberry Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Ww2.gooddinnermom.com Gourmet Bakery Blueberry Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ww2.gooddinnermom.com Gourmet Bakery Blueberry Muffins Recipe

  • Net Carbs are 15% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Ww2.gooddinnermom.com Gourmet Bakery Blueberry Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 84 g )
Amount Per Serving
Calories: 261
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 194mg
Total Carbohydrates: 40g
Dietary Fiber: 1g
Sugar: 22g
Protein: 3g
Calcium: 86mg Iron: 1mg
Potassium: 57mg Vitamin A: 28mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 1/4 cup granulated sugar
  • * 2 tablespoon plus 2 teaspoon all purpose flour
  • * 2 tablespoon butter, softened
  • * 1/2 teaspoon ground cinnamon
  • * for the muffin:
  • * 1 1/2 cup all purpose flour
  • * 3/4 cup granulated sugar
  • * 1/2 teaspoon salt
  • * 2 teaspoon baking powder
  • * 1/3 cup vegetable oil or avocado oil
  • * 1 egg
  • * 1/3 cup buttermilk
  • * 6 oz fresh blueberry (about 1 1/4 cup)
  • * 1 teaspoon flour for dusting on blueberry before adding to batter

Instructions

Visit Ww2.gooddinnermom.com's website to view the recipe instructions. (Via Edamam)