Drupal.eatsmarter.com Gourmet Seafood Soup Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Drupal.eatsmarter.com Gourmet Seafood Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Drupal.eatsmarter.com Gourmet Seafood Soup Recipe

  • Net Carbs are 8% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Drupal.eatsmarter.com Gourmet Seafood Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 758 g )
Amount Per Serving
Calories: 249
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 255mg
Total Carbohydrates: 34g
Dietary Fiber: 14g
Sugar: 13g
Protein: 18g
Calcium: 165mg Iron: 10mg
Potassium: 1146mg Vitamin A: 178mcg
Vitamin C: 63mg Vitamin D: 0mcg

Ingredients

  • 1 ¼ cups dried haricot bean (died white)
  • 1.333 cups fresh Fava bean
  • 1 ½ cups Snap pea (cut in half diagonally)
  • 4 ½ cups green Asparagus (lower third peeled, halved lengthways and cut into 3-4 cm pieces)
  • 4 ½ cups white Asparagus (peeled, halved lengthways and cut into 3-4 cm pieces)
  • 4 cups vegetable stock
  • 3 organic Limes (squeezed juice of one lime, the other 2 cut in half)
  • 1 stalk Lemongrass (white and light green parts only)
  • 8 Scallop (ready to cook, without shells)
  • Lemon pepper
  • 2 tablespoons vegetable oil
  • 2 stalks fresh Cilantro (leaves picked)
  • 2 stalks Lemon thyme (leaves picked)

Instructions

Visit Drupal.eatsmarter.com's website to view the recipe instructions. (Via Edamam)