Recipezaar.com Gourmet Green Olives Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Recipezaar.com Gourmet Green Olives? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Gourmet Green Olives Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipezaar.com Gourmet Green Olives Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 92 g )
Amount Per Serving
Calories: 301
Total Fat: 31g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 23g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 421mg
Total Carbohydrates: 7g
Dietary Fiber: 2g
Sugar: 4g
Protein: 1g
Calcium: 35mg Iron: 1mg
Potassium: 98mg Vitamin A: 13mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • 1 orange , zest of, grated (not finely grated and avoid white pith)
  • 5 tablespoons orange juice, fresh
  • 2 tablespoons coriander seeds , crushed in mortar and pestle
  • 1 tablespoon sugar
  • 2 garlic cloves , sliced
  • 4 sprigs fresh thyme , leaves stripped from the stems
  • 1-1 1/2 cup olive oil
  • 9-10 ounces green olives in brine , pref. pitted, and weighed after draining. (This is about 280 - 300 g)
  • 1 hot pepper, seeded and then finely chopped (optional)
  • 1/2 lemon , cut onto thin slices and halved again (remove the pips)
  • 4 tablespoons lemon juice , fresh

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)