Picky Palate Smoky Turkey And Saffron Red Rice Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Picky Palate Smoky Turkey And Saffron Red Rice Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Picky Palate Smoky Turkey And Saffron Red Rice Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Picky Palate Smoky Turkey And Saffron Red Rice Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 184 g )
Amount Per Serving
Calories: 242
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 198mg
Total Carbohydrates: 33g
Dietary Fiber: 3g
Sugar: 4g
Protein: 12g
Calcium: 55mg Iron: 3mg
Potassium: 396mg Vitamin A: 32mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 2 Cups uncooked basmati rice
  • 3 Tablespoons grape seed oil (you can use olive oil if you need)
  • 1 1/2 Cups finely chopped white onion
  • 2 Tablespoons fresh minced garlic
  • 1 lb ground turkey breast
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon fresh cracked black pepper
  • 2 15 oz cans green beans, drained
  • 8 oz tomato sauce
  • 1 Tbsp McCormick Gourmet Roasted Cumin
  • 1/2 teaspoon McCormick Gourmet Smoked Paprika
  • 1/4 teaspoon McCormick Gourmet garlic salt
  • 1 heaping Tablespoon McCormick Gourmet Spanish Saffron threads

Instructions

Visit Picky Palate's website to view the recipe instructions. (Via Edamam)